Celebrating Curves & Confidence The Miss Nyawi Way
In a world where beauty standards often feel as rigid as they are unrealistic Nyawira Mumenya, popularly known as Miss Nyawi is here to remind us that your body is not the issue. For our ‘body issue’, we sat down with the bubbly Miss Nyawi to talk all things confidence and body positivity. She is a refreshing reminder that true beauty lies in diversity and that confidence isn’t about conforming to societal standards, it’s about embracing who you are unapologetically.
Gut Health Glow-up: How To Improve Your Gut Microbiome
The gut is often referred to as the body’s “second brain” due to its profound impact on our overall health. The gut microbiome plays a key role in several vital bodily functions. From digesting food and absorbing nutrients to regulating the immune system and producing essential hormones, a healthy gut is the foundation of your overall well-being.
Can Diet Culture Be Positive?
For decades, diet culture has shaped our beliefs about nutrition, weight loss, and what it means to be healthy. However, these messages can be more harmful to our mental and physical health than we realize, perpetuating unrealistic standards and unhealthy behaviors that may do more harm than good.
Understanding Body Dysmorphic Disorder(BDD)
We’ve all experienced moments where we feel a little insecure about our physical appearance. It’s common to scrutinize ourselves, noticing imperfections that we wish we could change. But for most of us, these thoughts remain just that; momentary reflections that fade into the background as we step away from the mirror and continue with our day. However, for some people, these insecurities don’t just linger in the background, they become an all-consuming preoccupation that significantly impacts their daily life. This is where Body Dysmorphic Disorder (BDD) comes into play.
Embracing Body Neutrality Throughout The Ageing Process
Loving your body and feeling comfortable in your own skin can be complex and challenging; we all have days when we don’t feel our best. But how about when we start noticing signs of aging? Concerns about body image and appearance, while often associated with youth, are not exclusive to the young. Our appearance and relationship with our bodies evolve as we age, but body image concerns persist.
How To Improve Your Memory
Our memories are integral to our identity, and as we age, our memory starts to decline sooner than we might expect. Research shows that the brain begins to shrink in our 30s, particularly in the frontal lobe, which handles executive functions. Forgetting often occurs simply because we’re not paying enough attention. Focusing long enough to truly observe something is essential for memory retention. Fortunately, there are several effective strategies to boost your memory and keep your brain healthy.
Navigating Mum Guilt
Society’s unrelenting pressure often paints a picture of the perfect mother, effortlessly juggling career aspirations with nurturing their children, all while maintaining a flawless facade. In all honesty, this is an impossible standard to live up to and one that can contribute to feelings of guilt, inadequacy, self-doubt, and burnout. Mum guilt is a psychological response to the feelings of guilt and shame some people feel when they don’t live up to their own or others’ expectations in their role as a parent.
Everything You Need To Know About Bikram Yoga Before Trying It
Bikram yoga is a type of hot yoga that is steadily gaining popularity in Nairobi. This type of yoga is easily distinguished by its unique blend of heat and prescribed sequence of 26 postures. Before signing up for a Bikram yoga class, it’s crucial to understand what sets it apart, and what to expect from this hot yoga experience. whether you’re a seasoned yogi or new to the practice, having a good understanding of Bikram yoga, including how to prepare for your first session is paramount.
Love Yourself First: How To Develop A Positive Self-Image
Self-image is defined as the personal view, or mental picture that we have of ourselves. It refers to how we see ourselves on a more global level, both internally and externally. It is shaped by personal experiences and internalized perceptions from others. Developing a positive self-image is essential for a happy and healthy life. However, it’s an ongoing process that demands patience, self-compassion, and commitment.
Navigating The Holiday Blues
The holidays can be a tough time of the year for a lot of people. This is a period that can resurface and exacerbate uncomfortable feelings that we’ve been managing or struggling with during the year. We might be extra stressed about complex family dynamics, finances, grieving the loss of a loved one, or perhaps we’re alone for the holidays and feeling isolated. Instead of holiday cheer, the festive season can often serve to magnify our stress, emotions, and difficulties and this is what makes navigating the holiday blues challenging.
