How To Improve Your Memory
Our memories are integral to our identity, and as we age, our memory starts to decline sooner than we might expect. Research shows that the brain begins to shrink in our 30s, particularly in the frontal lobe, which handles executive functions. Forgetting often occurs simply because we’re not paying enough attention. Focusing long enough to truly observe something is essential for memory retention. Fortunately, there are several effective strategies to boost your memory and keep your brain healthy.
