Gut Health Glow-up: How To Improve Your Gut Microbiome

Gut-health-glow-up-how-to-improve-your-gut-microbiome

The gut is often referred to as the body’s “second brain” due to its profound impact on our overall health. The gut microbiome plays a key role in several vital bodily functions. From digesting food and absorbing nutrients to regulating the immune system and producing essential hormones, a healthy gut is the foundation of your overall well-being.

Can Diet Culture Be Positive?

For decades, diet culture has shaped our beliefs about nutrition, weight loss, and what it means to be healthy. However, these messages can be more harmful to our mental and physical health than we realize, perpetuating unrealistic standards and unhealthy behaviors that may do more harm than good.

Understanding Body Dysmorphic Disorder(BDD)

Understanding body dysmorphic disorder-BDD

We’ve all experienced moments where we feel a little insecure about our physical appearance. It’s common to scrutinize ourselves, noticing imperfections that we wish we could change. But for most of us, these thoughts remain just that; momentary reflections that fade into the background as we step away from the mirror and continue with our day. However, for some people, these insecurities don’t just linger in the background, they become an all-consuming preoccupation that significantly impacts their daily life. This is where Body Dysmorphic Disorder (BDD) comes into play.

How To Improve Your Memory

How-to-improve-your-memory

Our memories are integral to our identity, and as we age, our memory starts to decline sooner than we might expect. Research shows that the brain begins to shrink in our 30s, particularly in the frontal lobe, which handles executive functions. Forgetting often occurs simply because we’re not paying enough attention. Focusing long enough to truly observe something is essential for memory retention. Fortunately, there are several effective strategies to boost your memory and keep your brain healthy.

REM Sleep: What It Is & Why It’s Important

REM-Sleep-what-it-is-and-why-its-important

Have you ever wondered what happens during sleep that keeps us feeling refreshed and recharged for the day ahead?As we sleep, the body cycles through non-REM and REM sleep. Rapid eye movement sleep is one of the four stages we move between throughout the night. This phase earned its name from the rapid and random movements of our eyes that occur while we’re in this sleep stage. REM sleep is involved in a host of important functions such as memory, healthy brain development, and even emotional processing.

Dealing With Cancer-Related Hair Loss

Dealing-with-cancer-related-hair-loss

October is Breast Cancer Awareness Month; a time to raise awareness about the importance of early detection and screening. As we commemorate this crucial month, we must not only emphasize the significance of early detection but also offer support to those facing the challenging journey of cancer treatment. For some cancer patients, hair loss may be one of the most distressing side effects of cancer treatment. Understanding why cancer-related hair loss happens can help one prepare mentally and emotionally for the changes to come.

5 Self Care Tips That Can Help Ease Period Pain

5-Home remedies to ease period pain

Dealing with period pain can be a challenging experience for many women,Cramps, pelvic pain, and accompanying symptoms like headaches can be incredibly uncomfortable but this doesn’t have to be a hindrance to your daily activities. Here are some effective self care remedies that experts agree can provide relief.

6 Lifestyle Habits That May Be Ageing You More Quickly

Although some aspects of ageing are inevitable, there are a few unconscious lifestyle habits that can accelerate this process. By making conscious choices regarding your diet, physical activity, sleep, sun exposure, and stress management, you can promote a more youthful appearance and overall well-being.

Unwind & Escape in The Top Luxury Spas Across Kenya

Self-care is an integral component of maintaining a healthy lifestyle for countless women in Kenya. A visit to a spa has evolved into a widely embraced method of taking a break from one’s hectic schedule in order to unwind, refresh, and destress. Here’s our curated list of spectacular spas across the country.

The Power Of An Effective Morning Routine

Are you tired of hitting snooze every morning and feeling unproductive? Do you want to start your day feeling energized and ready to conquer your goals? Look no further than the power of an effective morning routine! Highly successful individuals know that starting the day off on the right foot is key to achieving greatness. Say goodbye to grogginess and hello to productivity with these simple steps!

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