Everything You Need To Know About Bikram Yoga Before Trying It
Bikram yoga is a type of hot yoga that is steadily gaining popularity in Nairobi. This type of yoga is easily distinguished by its unique blend of heat and prescribed sequence of 26 postures. Before signing up for a Bikram yoga class, it’s crucial to understand what sets it apart, and what to expect from this hot yoga experience. whether you’re a seasoned yogi or new to the practice, having a good understanding of Bikram yoga, including how to prepare for your first session is paramount.