One common question shared by many women revolves around the quest for long and healthy hair, which at times can feel like an endless journey. There are plenty of things we all do in our everyday haircare routines that not only damage our hair but also prevent growth e.g. subjecting our hair to excessive heat and applying undue force during styling. However, the answer to achieving and sustaining long, healthy hair is not complicated. It simply requires adhering to an effective routine and utilizing products that suit your hair’s needs. Here are six simple tips that bring about results in helping you get long and healthy tresses.
Avoid heat styling
Regularly subjecting your hair to heat styling causes a great deal of damage. Constant heat reduces the moisture content of your hair, making it dry, brittle, and prone to breakage as a result of the split ends that slowly get higher into the hair shaft and prevent your hair from growing. Avoid heat styling your hair every day and If you have to use a little heat, always use a heat protectant spray first. You can also look into switching up your regular flat iron for a steam pod- a revolutionary steam straightener with innovative technology that uses the combination and power of heat and steam to style hair.
Steam is not as harsh on hair as other hair straighteners. The Steampod puts moisture into the shaft of the hair, which is not only better for the health of your hair but also gives you a much longer-lasting finish making this an excellent hair tool to have especially for those with thick, coarse, or curly hair. You can purchase the L’Oréal Steampod from Jumia. Alternatively, consider embracing heat-free styles, like braids or twists, to minimize heat-related damage.
Regularly trim your hair
While it might seem counterintuitive, getting regular trims is essential for healthy hair growth. Split ends are your hair’s worst enemy, and the longer you allow them to persist, the greater the damage they inflict on your locks. Getting a trim every 3 months will help keep your hair healthy and gain some extra length.
Switch to gentle shampoos and conditioners
The health and strength of your hair is also influenced by the products you choose to use. Shampoos and conditioners with sulfates can be drying on your hair and accelerate brittleness and breakage. There are so many great shampoos that will give you a good clean without stripping your hair. The Marini Naturals co-wash is a great sulfate-free option that acts as a 2 in 1 product.
It’s a moisture-rich conditioner wash that leaves your hair clean, detangled, and super soft. Remember over washing can strip your hair of its natural oils, leading to dryness and breakage. The rule of thumb is that afro hair should be washed every 7-10 days or every 4-5 days if you have an active lifestyle.
Try hot oil treatment
A hot oil massage is the simplest way to treat your hair to a spa-like experience in the comfort of your home. This treatment involves using heated oil to nourish your strands and all you need is a plant-based oil such as coconut, avocado, olive, argan, or jojoba oil. Heat the oil and gently massage it into your scalp and hair. This nourishing treatment stimulates blood circulation, moisturizes the scalp, reduces dandruff and frizz, and strengthens the hair shaft. The process of massaging the oil into your scalp during the hot oil treatment enhances blood circulation in the nerves beneath the scalp.
This stimulates dormant follicles, aiding in hair growth. Hot oil works best on clean hair therefore for best results, you should always apply the oil to damp hair. Cover your hair with a plastic shower cap and leave the oil in your hair for about 30 minutes. To remove the oil, wash and shampoo your hair then finish off with conditioner if desired. Aim to incorporate a hot oil treatment into your routine at least once a week. Here is a quick video on how to do a hot oil treatment.
Protect your hair at night
Crisp cotton linens might feel good against your skin, but they are not the best choice for your hair. Cotton pillowcases can cause friction and lead to hair breakage. Consider switching to a silk or satin pillowcase to reduce friction and help your hair retain moisture. Alternatively, you can use a silk scarf or a bonnet to protect your strands while you sleep.
Eat the right foods
Having beautiful, long hair isn’t just about the products you use on your hair but also what you are putting into your body. Your diet therefore plays an important role in the health of your hair and its growth. Given that hair primarily consists of protein, it’s crucial to incorporate ample protein-rich foods into your daily meals. Opt for sources like fish, eggs, whole grains, and lean meat, as they stand out as excellent dietary protein providers. Of course, don’t forget about your leafy greens. Aim for an overall balanced diet and your hair might just be thanking you.
Remember, consistency is key when it comes to growing and maintaining healthy hair. By incorporating these tips, you’ll be on your way to achieving the long, luscious locks you’ve always dreamed of.
